Amount of Fatty acids, total polyunsaturated in Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, abalone, mixed species, raw there is 0.104 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mollusks, abalone, mixed species, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mollusks, abalone, mixed species, raw
Mollusks, abalone, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, raw are listed below.
Water
|
74.56 g
|
74.56%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
439 kJ
|
|
Protein
|
17.1 g
|
17.1%
|
Total lipid (fat)
|
0.76 g
|
0.76%
|
Ash
|
1.57 g
|
1.57%
|
Carbohydrate, by difference
|
6.01 g
|
6.01%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
3.19 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
301 mg
|
0.30%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.196 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
44.8 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Nutrients in Mollusks, abalone, mixed species, raw